St Johns Wort – A Natural option for Anxiety and Depression

St. John’s Wort has been employed for centuries as a mood stabilizer and stress and anxiety reducer. After the development of anti-depressants its usage subsided, but due to the side effects caused by antidepressants, many people are looking at it as a natural option. Weighing the positives and negatives is the smart choice when choosing St Johns Wort as a treatment to deal with stress and anxiety.

What is the advised dosage?

The advised dosage for dealing with anxiety and depression is one 300mg tablet three times a day, for a total of 900mg per day, and it can be found in natural shops, online stores and even as a nutritional supplement on the shelves of many pharmacies. It will not be found as a medicine as it is not FDA authorized to be marketed as such in the United Stated.

An All-Natural option

There are lots of positive aspects to consider when using this natural herb. It has certainly been reported to deal with moderate depression and stress and anxiety, and is considered an all-natural solution if you want to avoid artificial drugs.

Nothing is perfect

Since St. John’s Wort is not controlled by the FDA, it leaves some room for uncertainty. Absence of screening can offer some ambiguity about long term health effects, though there have been no reports of unsafe long term side effects.

When utilized to treat moderate symptoms, numerous people who have taken the natural herb have reported an enhancement in their mood. It should be stressed, however, that for severe mood problems and other ailments it might not suffice to treat your condition.

Talk with your physician

It continues to be crucial to see a physician and report that you are using St Johns Wort, especially if you are already using other medication. It should never ever be taken with an anti-depressant as it can cause an overload of the active ingredient and damage the brain functions.

For many years, St. John’s Wort has been suggested in the treatment of mild mood disturbances, and while screening has been scarce, this trend is scaling since many individuals are aware of the side effects of modern medication for depression.