Boost your Serotonin levels by using Supplements

Do you want to learn quick tips to boost your serotonin by using supplements? You are probable looking for a way to increase your serotonin levels, since this component is quite important to control your mood and even your sleep cycles.

Serotonin or 5-HT (5-hydroxytryptamine) is vital for a good health, since it is in charge of regulating many important functions in your body. For this reason, these types of dietary supplements are used to deal with a wide variety of conditions. It is commonly used for depression, anxiety, sleep cycles management, and even in weight loss programs.

The most common supplements which enhance serotonin production include 5-HTP (5-hydroxy-L-tryptophan), which is a byproduct of tryptophan. Actually, the human body produces 5-hydroxytryptamine from the tryptophan contained in dairy products, fish, beef, chicken, and other foods high in protein, but this type of supplement to boost serotonin will help the natural process of your body.

Popular supplements for 5-hydroxytryptamine production


The most well-known type of serotonin boosters are called 5HTP (5-hydroxytryptophan) which is a byproduct of tryptophan (the amino acid used by the brain to create this monoamine neurotransmitter) Tryptophan is found in small quantities in the food we eat every day, but an African plant called Grifonia simplicifolia was discovered to contain considerable quantities of 5HTP. Read more about 5-HTP

Natural ways to increase your serotonin levels

Griffonia simplicifolia

Griffonia is used to make serotonin supplements

Griffonia simplicifolia is used as a antidepressant, weight loss supplement, and sleep aid. As it was mentioned before, the benefits are originated by the substantial amounts of 5-hydroxytryptophan (5-HTP) contained in its seeds. This compound is taken out from its seeds and then used to produce a dietary supplement.

Griffonia simplicifolia extract is commonly used as a natural option to antidepressant medications. Its medical applications involve relief of insomnia, treatment of mood disorders (like anxiety and depression), and ADHD management.


SAM-e, or S-adenosylmethionine, is found through the entire body. It is considered an important component in the management of the neurotransmitters. In the United States, It has been used as a dietary supplement since 1999. In countries like Italy, Spain and Germany, it has been employed as a prescription drug since the eighties.

SAM-e is quite effective in the treatment of depression, which could be related to its function in 5-HT production. Many studies back up its efficient in dealing with depression, and many scientists believe that this is due to its capability of increasing serotonin levels in the brain. Read more about SAM-e

St. John’s Wort

St. John’s Wort, or Hypericum perforatum, is a herb that has been used for a long time by natural medicine practitioners. This herb is most frequently used for depression in addition to health conditions that often go along with it such as tiredness, anxiety, loss of appetite, and sleep disorders. There is strong scientific proof that it’s helpful for mild to moderate depressive disorders.

Using St. John’s Wort extracts enhances mood, and reduces anxiety and insomnia. It appears to be as successful in dealing with depression as numerous prescription drugs. Actually, clinical guidelines declare that St. John’s Wort can be viewed as an alternative coupled with antidepressant medications to treat mild depression. Read more about St. John’s Wort

What is Serotonin Syndrome?

It is thought that a stressful lifestyle and inadequate eating habits are usually the main causes of serotonin syndrome, also known as 5-hydroxytryptamine deficiency. When the levels of this neurotransmitter are low, this may lead to depression, mood swings, food cravings, and insufficient sleep. This can be solved by taking dietary supplements that help improve your levels of serotonin, returning your body to a normal condition.

Symptoms and Treatment

Serotonin deficiency can result in health conditions just like sleep disorders, anxiety, depression, and obesity. This medical condition may lead to chronic fatigue due to lack of sleep. Each one of these problems can be addressed by following the appropriate serotonin diet or by having the adequate supplements. It’s considered that the intake of 5-hydroxytryptamine by means of dietary supplements can be useful for the regulation of sleep cycles, general mood, and food cravings.

A word of caution

A serious and uncommon problem known as serotonin syndrome could happen when there are abnormally high amounts of 5-HT in the body. Nevertheless, this problem has not been seen as a result of 5-hydroxytryptamine supplements consumption. So, as outlined by the experts, it’s safe to take these types of supplements as long as the advised dosages are used. Even so, if you happen to be pregnant or are currently using other prescription drugs, it is essential to seek medical advice before using any serotonin supplements.